The Blog

I’m a Behavior Coach and Enneagram Teacher, ready to help you harness the power of your personality to build better habits and unlock your full potential. I specialize in empowering individuals and teams to break through barriers and develop the skills needed to navigate life’s challenges. Using the Enneagram—a powerful tool for self-awareness—along with somatic experiencing and behavioral psychology, I guide you to build resilience and overcome limiting patterns, paving the way for lasting growth and transformation.

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The idea of slowing down to speed up used to feel impossible to me. Why would I ease up if I wanted to get things done faster? For years my answer was to hustle harder. I burned out in a job that had me traveling almost 200 days a year. Then I overextended in another […]