I’m passionate about helping individuals, like you, discover the incredible power of behavior & habit change using the Enneagram and somatics.
If you've ever wondered why you react the way you do or how to break free from repeating patterns, you’re in the right place.
Through my personalized behavior coaching, we’ll uncover the core motivations that shape your actions – and use that understanding to create meaningful change.
Now, I want the same for you.
For over 15 years, I masked who I was and what I truly needed in order to succeed in the corporate world. That misattunement seeped into every part of my life—dulling my intuition, draining my capacity, and ultimately leading me to burnout.
But through my journey, I discovered a powerful truth:
No one teaches us how to break the unhelpful habits that keep us stuck in burnout.
When I embraced a holistic approach to self-awareness and behavior change, everything shifted. It transformed my life—and it’s led to measurable success for my clients.
I’ve been right where you are.
My goal? To help you cope with, navigate, and challenge the oppressive systems that weren’t built with inclusivity in mind.
As a high-masking autistic woman living with chronic pain, a 40% loss of mobility in my leg, and parenting two neurodivergent kids, I understand what it means to constantly navigate life’s challenges.
This experience has pushed me to take a holistic approach to my work while staying committed to deconstructing my privilege and bias. By holding space for both individual experiences and the realities of our systems and culture, I ensure that I lead with care—working to minimize harm as a well-educated white woman in a helping profession.
I’ve had a front-row seat to ableism for a long time.
Our identities are far more complex than just our personality types. We are shaped by the many hats we wear and the roles we play. I resonate deeply as a socially dominant Seven in the Enneagram, but I am also a high-masking autistic woman living in a disabled body.
Beyond my neurodivergence and physical disabilities, I experience many privileges, such as being a well-educated, cisgender white woman. Each of us carries unique and layered identities that influence how we show up in the world. My purpose and passion are to help people embrace their full selves in both life and work.
I have an amazing husband, and together, we are raising our neurodivergent kiddos. These incredible little humans remind us daily to shape the world to work for us—not the other way around. We lead with love, self-respect, and boundless joy, and we love sharing that journey with YOU!
I have leaned on and learned how to integrate many different frameworks, theories, and areas of expertise into how I help others grow and transform. As a collector of knowledge and an enthusiast for integrating what we know, I use my background to help you level-up how you live and work.
Concentration in Early Childhood Development , Minor in Psychology
New Paradigm of Care: Decolonizing Your Practice
Concentration in Social Marketing and Behavior Change
Concentration in Personality as a Framework for Development
Concentration in Organizational Psychology
Brene Brown
Dr. Rosales Meza
School of Conscious Living (Enneagram)
Somatic Experiencing International - Intermediate Year
General Electric™
The Gottman Institute